It is a common enough scene:
Everything is going well. You and your partner are getting along just fine, until that one subject is broached. Suddenly, you’re in an argument. Again. In fact, you are in the same argument that the two of you have had a dozen times.
Welcome to gridlocked communication!
Good communication skills are rated as one of the top indicators of relationship stability and satisfaction. Navigating difficult topics well is a complicated dance. Like any dance, you need to master the steps.
Frequency of conflict doesn't impact happiness.
It’s a good thing too. Research done by the Gottman Institute indicates that two thirds of repetitive couple arguments are due to unsolvable differences. That’s right! That argument you’re thinking about right now? It isn’t going away. You will never convince your partner that you’re right and they’re wrong.
Why is that? Because the argument is not actually about what you think it is. Underneath the positions you and your partner stake out are larger, more powerful motivations: narratives you construct about who you are, and what that means to you to be that person; the influences of culture, religion, history and family; the desire for certain needs to be met. These forces make it very difficult to budge from your position. It often feels like doing so would be to abandon a vital part of yourself.
You are both reasonable people, earnestly trying to meet legitimate needs.
Take, for example, the classic money argument. An unexpected gift of money arrives. One partner is fiscally conservative and believes the money should be put into savings. The other is a bit more freewheeling and wants to spend the unexpected windfall to celebrate. Which one is being reasonable?
They both are.
Look for the underlying story.
The conservative may identify strongly as the provider for the family. Or perhaps they grew up in a household where money was scarce and the possibility of going hungry was a real fear. Conversely, their partner may feel that life is short and to be enjoyed in the moment. Perhaps they grew up in a household where accruing wealth was more highly valued than closeness, and they believe that spending the money on fun experiences is part of creating the family they want to live in.
This may sound terrible, and frustrating. You might think that this relationship is doomed, or at least destined to have a lot of arguments. It doesn’t have to be.
Find a way to honor both stories.
You can’t make your partner become a different person. You can’t change their history or their core beliefs, but you can change how you act toward them. What would happen if you gave in, just this one time? What would be the consequences? What would it mean about you? Spend some time thinking about what those underlying motivations are for you. Then, explore them with your partner. Instead of arguing your position, ask questions about theirs. Why do you think this is important? Is there a story behind this position? Listen to their answers and find the part that you can understand—even if you still don’t agree with it.
You may find, with greater understanding, there is more room for negotiation. Perhaps the next time this subject comes up, it’s a conversation and not an argument.
How to Talk to Your Partner About Infidelity
Edit
You messed up. You really stepped in it this time. You’ve done something that will definitely have consequences for you and your relationship. How do you tell your partner you’ve had an affair?
Whether it was a drunken mistake or a conscious decision you made, there’s no getting around the fact that your partner will feel crushed, or furious. They may end the relationship over this.
That’s terrifying.
We all have that instinct, even if just for a moment. I need to keep it to myself. If I tell them, it will crush them. They’ll never get over it. They’ll never forgive me. I just can’t hurt them like that. If I tell, then I’m taking my shame and embarrassment and stress and I’m turning it into their pain. If I don’t, maybe they’ll never find out. Maybe I can take this to the grave.
Can you make a case for silence?
Bringing Beginner’s Mind to your Everyday
There’s a simple mindfulness technique that can drive powerful change. Ever get in your car to drive somewhere, and end up driving to work (or
Do We Really Need Couples Counseling?
How do you tell the difference between normal relationship struggles, and those that need professional help? After all, every relationship has ups and downs. Every